HSA Cycling Instructor

Pierwsze szkolenie instruktorów zajęć grupowych na rowerach z badaniami wydolnościowymi !!!!

HSA CYCLING INSTRUCTOR

Nasze szkolenie to jedyne takie w Polsce rozszerzone szkolenie instruktorów do prowadzenia zajęć rowerowych ( 60 godzin dydaktycznych !!! ) . Kurs spełnia wymogi współczesnych fitness clubów . Daje podstawy wiedzy anatomicznej i fizjologicznej do prowadzenia zajęć . Program stawia duży nacisk na stretching i ćwiczenia korygujące sylwetkę po i podczas jazdy na rowerze. Pokazuje perspektywy , kierunki rozwoju i uczy techniki promocji i pracy z grupą.

Badania wydolnościowe prowadzone w Diagnostix Centrum Rehabilitacji i Diagnostyki Sportowej :

http://diagnostix.pl/index.php/kompleksowe-badanie-ergospirometryczne.html

Prowadzący szkolenie : Agnieszka Sobczak , Daniel Wójcik

PROGRAM :

Przedstawienie idei indoor cyclingu, wprowadzenie marketingowe , pracy z grupą
Zagadnienia z anatomii – Podstawy budowy mięśni
Podstawy fizjologii treningu
Teoria treningu wytrzymałościowego
Stretching jako istotny element treningu rowerowego
Teoria i wykorzystanie treningu stabilizacyjnego
Główne zasady odżywiania i suplementacji
Nauka i tworzenie poszczególnych profilów treningowych
Prowadzenie zajęć przez gości instruktorów
Nauka i praca z muzyką

Nasze oczekiwania odnośnie przyszłych instruktorów :

– wysoka kultura osobista
– wysoki poziom przygotowania fizycznego
– ogólna wiedza pomocna w prowadzeniu zajęć
– pozytywne nastawienie do świata
– duże umiejętności interpersonalne
– pełne przekonanie do sensu zrobienia kursu

Miejsce:

Kurs trwa: 60 godzin dydaktycznych

Organizator zastrzega sobie możliwość zmian w harmonogramie kursu po uzgodnieniach z uczestnikami kursu.

Maksymalna liczba osób w grupie: 15 os. (uczestnicy przyjmowani na zasadzie kolejności zgłoszeń)

CENA KURSU:

Cena: 999 zł – cena promocyjna- cena regularna 1299 zł /  możliwość płatności ratalnych /

+ dla pierwszych 3 osób testy wydolnościowe w cenie kursu . Dla reszty uczestników 50 % zniżki .

Cena zawiera:

– opłatę za kurs i szkolenie

– skrypt zawierający program kursu

– certyfikat i legitymację HSA Cycling Instrctor

Uwaga:

Osoby zainteresowane prosimy o przedłożenie zaświadczenia lekarskiego o braku przeciwwskazań do uczestniczenia w kursie

Zajęcia odbywają się w trybie weekendowym (soboty w godz. 12:00 – 18:00 i niedzielę w godz. 12:00 – 18:00)

Zapisz się już dziś !!! Wyślij zgłoszenie na daniel@holistix.pl .

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