Yoga w praktyce

yoga w praktyce

Warsztat: Powitanie Słońca, metoda Vinyasa Yogi, Vinyasa Księżycowa i Taniec Smoka.
Zapraszamy na warsztat, zarówno osoby początkujące, zaawansowane, nauczycieli yogi, trenerów personalnych oraz każdego kto chce rozwinąć własną metodę treningową oraz praktykę yogi.
Podczas warsztatu skupimy się na Powitaniach Słońca różnymi metodami praktykowania Yogi, na Czandra Krama, sekwencji Księżycowej i Tańcu Smoka.
Każda z przedstawionych sekwencji sprzyja rozgrzaniu, rozluźnieniu, koncentracji i trzymaniu rytmicznego oddechu. Ćwiczenia wykonywane są w tempie, na delikatnym strechingu przedniej części ciała, hip flexor, wygięciach do tyłu i łagodnych skrętach.
Praktyka własna oraz poprawność wykonywania poszczególnych pozycji wybranych sekwencji, to priorytet tego warsztatu. Jakich wskazówek udzielać osobom początkującym, zaawansowanym. Program obejmuje naukę prawidłowego wykonywania asan, pod względem technicznym i architektury postawy.

Zagadnienia warsztatu:
-Filozofia vinyasa, podobieństwa i różnice pomiędzy wymienionymi powyżej sekwencjami.
-Nauka asan, technika.
-Modyfikacje w ćwiczeniach pół-pozycje i alternatywne asany dla osób początkujących i zaawansowanych.
– Oddech, pranayama, ujjay.

Na zakończenie warsztatu czeka na nas, medytacja, którą poprowadzi Marcin:
„Wzbudzanie energii uwagą – medytacja samopoznania. Starożytna sztuka Oświeconych, psychologia kundalini-jogi Junga i praktyka rozwijania silnej świadomości.”
-polecam szczególnieński/225515054209286

Informacja dla trenerów personalnych:
Po ukończeniu szkolenia będziesz umieć wplatać elementy ćwiczeń yogi do innych form zajęć fitness.

Każdy z uczestników warsztatu otrzyma dyplom Holistix Sports Group.


godzina: 10.30-14.30


80 zł


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